Thursdays, 6:15pm in-person
Sundays, 6pm online

There are two opportunities per week to join the Heart Insight Group. On Thursday evenings in-person at Mindful Psychology in Woollongabba and Sunday evenings online. On the fourth Sunday each month the online group starts at 7pm for a discussion of a sutta from the Pali Canon.  Please sign up to the mailing list or visit the HI facebook group for the Zoom login details.
Details of the various meeting are in the Heart Insight calendar.

Developing a meditation practice is so much easier with the support of a group. Every Thursday and Sunday evenings join us as we explore the liberating insights and practices taught by the Buddha.

Cost is by donation. The teachings are considered beyond a monetary value so instead the tradition of dana (generosity) is practiced. Those that wish to support the continuation of the group and the teacher’s offerings, can do so via donation boxes on the night.

Saturday Silent Retreat

The Heart Insight Meditation group is delighted to advise that we are running full days of silent meditation on the first Saturday of each month, at the Quaker Meeting House, 10 Hampson Street, Kelvin Grove.

More details: Heart Insight Saturday Retreat info, and program.

Please see the Heart Insight calendar for dates.

Find us

On Thursday evenings at 6:15pm we meet at Mindful Psychology in Woollongabba. There is off-street parking. Enter through the main entrance at the front of the building and go up the stairs on the left. The sitting room is on the first floor. We follow the current Qld Health Covid-19 requirements.

Upcoming Meetings

Nov
7
Thu
Guided Mindfulness with Lody Levy
Nov 7 @ 6:30 pm – 8:00 pm

Time: 6:15pm for 6:30pm start.

Lody Levy is teaching this week.

Lody Levy is a Buddhist Psychotherapist working inBrisbane. She has a well-established meditation practice over many years and regularly attends retreats in the Zen and Insight Meditation tradition. She is a graduate of the Insight Meditation Institute’s Mindfulness and Compassion Teacher Training course. Lody believes that meditation, compassion and mindfulness are essential qualities to cultivate if we are to live a wise and compassionate life, especially in these challenging times.

Location: Mindful Psychology
6 Qualtrough Street, Woolloongabba

There is off-street parking. Enter through the main entrance at the front of the building and go up the stairs on the left. The sitting room is on the first floor. Chairs are available, but please bring your own cushion or meditation bench.

Nov
10
Sun
A RETURN TO KINDNESS, led by Maggie Clark and Sama.
Nov 10 @ 6:00 pm – 7:00 pm

To join the Zoom Meeting: https://us02web.zoom.us/j/84957739986?pwd=NGlTMUVncE1qaHp2cDFnbkloWVRuUT09

Meeting ID: 849 5773 9986
Passcode: 771103

In these times of uncertainty and unrest in the world, we have the opportunity to come together and meditate to show our support for world peace. If this space provides solace for our aching hearts, it has done something. If it is a very small part of a growing cry for humanity to move beyond the greed, hatred and delusion that binds us to war and unkindness to our fellow humans then it has served a wider good. It seems like a small thing, but as the Buddha said “drop by drop the bucket is filled by good intention”.

Please join us online, the second Sunday every month from 6pm-7pm (Brisbane time). We will meditate together in support of world peace, holding vigil for our brothers and sisters effected by war.

Facilitators:-

Sama is a nun in the Theravada tradition and has been doing meditation for 25 years. She organises retreats in Rockhampton and teaches mindfulness and loving kindness meditation.

Maggie has been teaching for 16 years, 8 years as a dharma teacher in schools and 8 years as the founder of Pottsville Meditation in her home town. She teaches mindfulness, loving kindness and recollective awareness meditation, promoting the shared wisdom that arises out of sangha.

Nov
14
Thu
Heart Insight In-Person Sit
Nov 14 @ 6:30 pm – 8:00 pm

Time: 6:15pm for a 6:30 start.

Our program this week.

A 30 minute meditation (either silent or guided, depending on those present).
A short recorded dharma talk of about 15 minutes.
Then we share a cuppa and conversation, finishing at 8pm. It’s a warm and friendly environment.

We are grateful to Mindful Psychology for generously hosting these evenings.

Location: Mindful Psychology
6 Qualtrough Street, Woolloongabba

There is off-street parking. Enter through the main entrance at the front of the buildingand go up the stairs on the left. The sitting room is on the first floor. Chairs are available, but please bring your own cushion or meditation bench.

Nov
17
Sun
Guided Insight Meditation with Sama
Nov 17 @ 6:00 pm – 7:00 pm

To join the Zoom Meeting: https://us02web.zoom.us/j/84957739986?pwd=NGlTMUVncE1qaHp2cDFnbkloWVRuUT09

Meeting ID: 849 5773 9986
Passcode: 771103

Program:

  • Introductions (5 minutes). A short check-in.
  • A short settling guided meditation (5 minutes).
  • An short dharma prompt (5 minutes). This may be as short as a poem or as long as a little dharma talk.
  • A longer meditation. Guided in and out of the meditation by a teacher, but with plenty of quite time for people to explore their own process (25 minutes).
  • A shared discussion about the prompt or whatever arises from the meditation (18 minutes).
  • A few moments silence at the end. With a dedication of merit (2 minute).

Sama is a nun in the Theravada tradition and has been doing meditation for 25 yrs. She organises retreats in Rockhampton and teaches mindfulness and loving kindness meditation.

Nov
21
Thu
Guided Mindfulness with Lody Levy
Nov 21 @ 6:30 pm – 8:00 pm

Time: 6:15pm for 6:30pm start.

Lody Levy is teaching this week.

Lody Levy is a Buddhist Psychotherapist working inBrisbane. She has a well-established meditation practice over many years and regularly attends retreats in the Zen and Insight Meditation tradition. She is a graduate of the Insight Meditation Institute’s Mindfulness and Compassion Teacher Training course. Lody believes that meditation, compassion and mindfulness are essential qualities to cultivate if we are to live a wise and compassionate life, especially in these challenging times.

Location: Mindful Psychology
6 Qualtrough Street, Woolloongabba

There is off-street parking. Enter through the main entrance at the front of the building and go up the stairs on the left. The sitting room is on the first floor. Chairs are available, but please bring your own cushion or meditation bench.

Our teachers

We are very grateful to have the following resident meditation teachers offering regular dharma talks at Heart Insight.

For an email on what’s happening at Heart Insight each week.

Follow Heart Insight

A weekly sitting group exploring meditation practice and the liberating insights of the Buddha.